Overcoming stress with humor

Using humor is a good way of overcoming stress. Allow yourself to laugh or see the funny side of a stressful situation.  Aim for at least one good belly laugh a day. In addition, lead a healthy lifestyle. You should exercise at least three times a week to boost positive brain power and eat a healthy diet. Even if you walk briskly for just thirty minutes a day, you will find yourself healthier and improving your ability in overcoming stress.